Now that we've broken the cycle, it's time to build you back up again. Here we focus on becoming fully engaged in real life again. Whether that be picking up a hobby again, getting outside more, or simply being present to the moment, we get you focused on what matters again.

As great as the video lessons are, nothing beats the act of putting pen to paper. That's why I've packed the challenge with a host of custom worksheets. Going through these exercises forces you to thoughtfully consider the concepts we're discussing. That's when change becomes inevitable.

Because your smart phone affects so many other areas of your life, I decided to throw in some bonus content to help get those areas back to normal. From rebuilding your everyday productivity, to revamping your social skills, to installing keystone habits, you'll be well equipped to fix the damage your cell phone left in its wake.